Avoiding injury

The latest issue of Sportsister electronic magazine (worth signing up to - it is free!) includes a useful guide to avoiding injury. Obviously the guide, like the magazine, covers all sports but rugby gets several mentions and includes contributions from Claire Lawrence, head physio at London Welsh.

Its in two parts, Part One concentrates on leg and foot injuries and Part Two covers hip, thigh and upper body problems.

Well worth a look at - especially the more injury prone amongst you - and not least because you can start putting the suggestions for prevention in place now - before the new season (and injuries) start!