Play sevens the England way

A couple of practical lessons in sevens rugby from last weekends tournament are now available, courtesy of Germanrugbytv and the England women's team.

Lesson 1: The semi-final v Germany. Or how to blow away a reasonably talented opposition (in this case ranked top eight in Europe before a tournament where they finished 4th):

Lesson 2: The final v Spain. Or how to win against very good opposition, coming from behind in a close game: