Formed 2004 ... Herts 7s U14 Runners-up 2005 ... North Herts U14 team, Herts Youth Games 2005 runners-up (coached by Letchworth)... Herts Superteams U14 Runners-up 2005 ... Herts SuperTeams "Fairplay" winners 2006 ... Rochford 10s U17 Champions 2006 ... East Midlands 10s U17 Runners-up 2007 ... East Midlands 10s U17 "Fairplay" winners 2007 ... National 10s U17 5th place and "Fairplay" winners 2007 ... Herts 7s U17 Plate runners-up 2007 ... National 7s U17 Plate winners 2007 ... RFU "President's XV" Award winners 2007 ... Herts Superteams winners 2007 ... Midlands 10s U18 Runners-up 2008 ... National 10s U18 4th place 2008 ... North Herts U11 team, Herts Youth Games 2008 runners-up (coached by Letchworth girls) ... London and SE 7s U18 Plate runners-up 2008 ... Herts 7s U18s runners-up 2008 ... National 7s U18s quarter-finalists 2008 ... Gloucester City 10s U18 Bowl runner-up (6th) 2009 ... Worthing 10s U18 Plate runner-up 2009 ... National 7s U18 Plate winners 2009... Worthing 10s U15 Plate winners 2010... Worthing 10s U18 Shield winners 2010... Herts 7s U15 and U18 Bowl runners-up 2010... National 7s U18 Plate runners-up 2010...

Monday, November 01, 2010

Getting ready for the game: expert advice

Scrumqueens has just published an excellent article, written by Sports scientist Tessa Morris (pic left) and Scotland women's rugby international Lynsey Douglas (right) detailing how players can make themselves as prepared as possible for a match.

Its gives advice on diet and liquid intake before, during, and after a game that will maximise your fitness and performance on the day, as well as helping you recover afterwards.

Admittedly, with most games being on Sundays, I suspect that the requirements may be quite challenging for some...

2 comments:

  1. Anonymous6:06 PM

    You would never guess they worked for Lucozade

    ReplyDelete
  2. Thanks for the feed back guys!
    More to come next month about getting the most out of your training...
    Nice website by the way - Tess

    ReplyDelete

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