Formed 2004 ... Herts 7s U14 Runners-up 2005 ... North Herts U14 team, Herts Youth Games 2005 runners-up (coached by Letchworth)... Herts Superteams U14 Runners-up 2005 ... Herts SuperTeams "Fairplay" winners 2006 ... Rochford 10s U17 Champions 2006 ... East Midlands 10s U17 Runners-up 2007 ... East Midlands 10s U17 "Fairplay" winners 2007 ... National 10s U17 5th place and "Fairplay" winners 2007 ... Herts 7s U17 Plate runners-up 2007 ... National 7s U17 Plate winners 2007 ... RFU "President's XV" Award winners 2007 ... Herts Superteams winners 2007 ... Midlands 10s U18 Runners-up 2008 ... National 10s U18 4th place 2008 ... North Herts U11 team, Herts Youth Games 2008 runners-up (coached by Letchworth girls) ... London and SE 7s U18 Plate runners-up 2008 ... Herts 7s U18s runners-up 2008 ... National 7s U18s quarter-finalists 2008 ... Gloucester City 10s U18 Bowl runner-up (6th) 2009 ... Worthing 10s U18 Plate runner-up 2009 ... National 7s U18 Plate winners 2009... Worthing 10s U15 Plate winners 2010... Worthing 10s U18 Shield winners 2010... Herts 7s U15 and U18 Bowl runners-up 2010... National 7s U18 Plate runners-up 2010...

Tuesday, December 01, 2009

IRB launch free strength and conditioning guide

The IRB have launched a free Strength and Conditioning resource on their expanding Rugby Ready system. It covers things like Health and Safety and exercise instruction, and builds on an impressive set of videos and guides that covers everything from warm-ups and cool-downs to every phase of play.

And its all free!
Posted by John Birch at 18:57
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