Rugby-based circuit training

This is an interesting item - well, it may be. Those of you into training in any serious way, and especially anyone doing GCSE PE (being as designing a sport-based circuit training programme is a key part of your curriculum) may be able to understand it. I can't!

Admittedly that may be partly because, although the "Canterbury Rugby Circuit" is a general fitness programme based entirely around rugby drills, its mainly in German*... well, until now (see below for some translations).

Click on the picture to find out more:

*Basically the German bits translate as...

Upper Body Strength
Complex exercises for strengthening the torso musculature. Goals are the training of one functional muscle balance, increase in efficiency and injury prophylaxis.

Lower Body Strength
Complex exercises for strengthening the hip- and leg musculature. Goals are the training a functional muscle balance, increase in efficiency and an injury prophylaxis.

Core Strength
Complex exercises for strengthening the trunk-stabilizing musculature. Goals are those Training of a functional muscle balance, Increase in efficiency and injury prophylaxis. FORCE VELOCITY TRANSLATOR

Agility
High frequency exercises for the development of a sport near movement speed. A goal is the training and improvement of a sport near action and reaction speed.

Plyometrics/Power
Dynamic-ballistic exercises for the development of a sportnear capable of actionness. A goal is the conversion of the acquired force ability in sport near efficiency.