Wednesday, June 17, 2009
Avoiding injury
The latest issue of Sportsister electronic magazine (worth signing up to - it is free!) includes a useful guide to avoiding injury. Obviously the guide, like the magazine, covers all sports but rugby gets several mentions and includes contributions from Claire Lawrence, head physio at London Welsh.
Its in two parts, Part One concentrates on leg and foot injuries and Part Two covers hip, thigh and upper body problems.
Well worth a look at - especially the more injury prone amongst you - and not least because you can start putting the suggestions for prevention in place now - before the new season (and injuries) start!
Subscribe to:
Post Comments (Atom)
Most popular posts in last 30 days
- A great day out!
- Q: In which country is the national women's rugby team fronting their sponsor's poster campaign?
- Bringing down the prey...
- The weekend's county festivals cancelled
- Leagues and clusters - South West try a Third Way
- Neighbouring club in trouble: should we help them?
- France win U20 series 3-0
- National 7s - seeding. "Just for fun"...
- Support the only women's sports magazine
- So... Where now with the Letchworth Girls' blog?
Most Popular Posts of all time
- World Cup Sevens preview: Pool A
- New arrangements for post-match food at home
- The best rugby photos of the year
- Herts Sevens 2012: Enter now!
- So... Where now with the Letchworth Girls' blog?
- RFU forums are back
- Familiar face in short-list for IRB "Rugby Photo of the Year"
- Wanted: Revolving Door Engineer...
- Matt Damon to star in new rugby movie
- Letchworth GC RFC: Directions


No comments:
Post a Comment
Note: Only a member of this blog may post a comment.