Take a look at this article by the Swedish captain Ulrika Anderson-Hall:
"The climate in Sweden obviously poses a slight challenge, so during the coldest months our main focus is on fitness in the gym - or in a metre of snow if you're brave! - interspersed with a few "indoor" rugby camps.
"Now, when I say "indoor", I actually mean a big tent with artificial grass and a temperature the same as outdoors.
"At last week's camp I realised that you learn something new at every camp, even at my age. I learnt that when playing rugby at -18ÂșC, fill your bottle with warm water or it'll be frozen even before the warm-up has finished!"
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